Craving something hearty and filling, but also want it to be healthy and vegetarian-friendly? Well look no further! This recipe offers up all of the above in addition to easy prepping and cooking and bang-out flavor to boot! Although it is Tuesday, this meal is a great option for #MeatlessMonday ! A go-to favorite of … Continue reading Mexiquinoa – Vegan, Healthy, & Delicious! →

Looking for a quick, easy, delicious, AND healthy recipe?? Well look no further. This Crockpot Shredded Chicken Taco Soup Recipe is high protein, healthy, and packed with flavor! Let's face it. Trying to come up with and cook decently priced healthy meals that you and your significant other and/or family enjoys is a nearly impossible … Continue reading Crockpot Shredded Chicken Taco Soup Recipe: High protein, Healthy, & Delicious! →

A digression from an educated but likely ignorant millennial on the Coronavirus. This is indeed a surreal time in the world's history. There are few incidences in one's lifetime to see and even be moved by a global-event, especially one that can be considered a pandemic. In my short lifetime, I have seen many events … Continue reading Staying Sane in a time of Insanity →

I #FleaMarketFlip 'd and #DIY 'd it until it #sparkedjoy . Some of them were quite the #FixerUpper but was worth it to help make my temporary home my #DreamHome . Life can get rough, stressful, and busy. For me, there were some pretty tough years through grad school. I was by myself (boyfriend, family, … Continue reading Crafty Craftsmanship: DIY, Revamping, and Woodworking Projects →

There is such a love-hate and perhaps even a nostalgic relationship we have with breakfast. We may remember late Sunday morning breakfasts sitting at the table eating breakfast with our families as youngin's. Or we may recall brunches with the ladies or breakfast in bed with our loved one.However, our relationship with breakfast as adults … Continue reading A great way to start the day: A nutrient-dense breakfast recipe with probiotics & hemp →

Both Prebiotics and Probiotics have become a very hot marketing term in the health, food, and even beauty industry. But as a consumer, a healthy dose of skepticism and plenty of online "research" is key to understanding what these terms mean and what they can (or can't) do for you! In this brief post, I … Continue reading Pre-Pro: Everything you need to know about these ‘biotics’ →

Whether you used to be an avid gym-goer and life just got in the way or you've never really ventured off the beaten path to your local gym, getting a fitness regime in place can be difficult! Although it may be considered cliche to make health and fitness new years resolutions, it can be a … Continue reading Resolution revolution: Tips to get your fitness back on track →

Whether you're an avid expert, a weekend warrior, or a newbie looking to pickup a new hobby, give these trails a try. Haley on the top of Stone Door overlook. If you're from Tennessee, you know that we can have some crazy weather. But just keep a rain jacket, a coat, and some flip flops … Continue reading Hiking Spots Near Middle Tennessee You Need to Visit →

Healthy. Delicious. Pocket-friendly. What's left to say?? This recipe was inspired by some leftovers and a hankering for something veggie-packed and filling, with some guidance and divergence from paleorunningmomma's recipe.“Mouth watering AND nutritious. Kid, mom, AND guy-approved. No, it isn't magic. Just give it a try.” I have a B.S. in Nutrition and Food Science … Continue reading Turkey Sausage-Kale Hash Recipe →